Tag: Depression

When Loneliness Feels Overwhelming

Loneliness can feel so overwhelming. Even writing the word feels heavy and exhausting. It can feel heartbreaking when we need to reach out to others and find that there’s no one there. Or when we have something exciting happen and no one to share it with. When we feel this way, we often think that we’re the only one feeling this way. It may seem like everyone else has more friends or is better at romantic relationships. We may feel closed off and isolated from the rest of the world. And we may feel that our attempts to reach out to others will fail – so we don’t even try. Loneliness can feel debilitating.

 

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Vitamin D and Seasonal Affective Disorder (SAD)

I’ve been thinking about taking a vitamin D supplement. I’m not much for taking pills and supplements. I don’t even take a multivitamin and rarely take pain killers like Tylenol or Advil. Generally, I just think one should eat a relatively healthy diet and get good, moderate exercise and good sleep. However, if you’re like me and experience some seasonal depression, maybe a vitamin D supplement is in order.

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How Lying Hurts The Liar

Live True Counseling therapist, Julie Osburne, Professional Counselor Associate, discusses the potential long term costs …

Fault vs. Responsibility

Live True Counseling therapist, Julie Osburne, Professional Counselor Associate, discusses the existential concept of “responsibility,” …

Navigating Together: Affordable Therapy for Collective Growth

At Live True Counseling, our core mission has always been rooted in existential-humanistic values. We believe that every …