Being a human is hard. We're here to help.

Living life as a human can be really hard sometimes. Maybe you’ve been feeling depressed for a while and haven’t been able to find a way out of it. Maybe anxiety has been holding you back from really showing up in your life the way you want to for too long. Maybe you’re feeling stuck in life, have lost your sense of purpose, or can’t seem to find your path. Whatever it is that brings you here, we’re happy you found us.

We are a team of therapists in Portland, Oregon, and we’re passionate about helping you create a life worth living. We work with people on a diverse range of issues, such as depression, anxiety, lack of fulfillment, life transitions, relationship issues, family issues, career challenges, work/life balance, grief, personal growth, LGBTQ issues, and polyamory & consensual non-monogamy.

We know how hard being a human can be. Whatever challenge you are facing, we’re here to help you navigate it authentically with presence, integrity, and intention.

New Therapy Group!

Building Healthy Relationships: Untangling Codependent Dynamics

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The most powerful tool in therapy is the relationship built by our therapists and their clients. That’s why we offer a free 30-minute consultation to determine if we’d be a good fit.

 

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Insights from Our Judgments of Others

Live True Counseling therapist, Julie Osburne, Professional Counselor Associate, discusses how we can gain helpful insights …

Decolonizing Therapy: A Personal Journey Towards Ethical Practice and Humanistic Capitalism

In the realm of therapy, we are often tasked with navigating the complex intersections of power, privilege, and economic …

Making Requests Using Non-Violent Communication (NVC)

Live True Counseling therapist, Julie Osburne, Professional Counselor Associate, discusses making requests using Non-Violent …