Depression is one of the most common issues that brings one to …
Feelings of worry and anxiety are normal and inevitable parts …
While issues related to your sexuality and/or gender identity …
Being in relationship is hard! Intimate, romantic, and/or sexual …
Discovering a sense of meaning and purpose in life is a necessary …
Therapists have many orientations to the space of therapy. Some take a more medical-approach, like symptom-reduction, or …
I am a year and a half into practicing as a therapist, and just month’s into a Master’s degree, but I’m no stranger …
The last few months (feels like years) have been a series of constant changes in how we do pretty much everything. The biggest …
My trauma-informed, non-pathologizing approach means I believe you already possess inner resources for healing, but I also observe most of us getting stuck in self-protective patterns which can work against our values and goals. We all benefit from support for creating connection with ourselves and others. If you are feeling anxious or despairing about your life situation, or your relationships feel unfulfilling or conflict-ridden, I can help you access new strategies for living a meaningful life.
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It is my belief that human beings are both wonderfully unique and mercifully similar to one another. We are connected to each other in our individuality through the common strands of what it means to be a person trying to live our best lives in a world full of uncertainty, pain, beauty, and love.
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I believe the exploration of Self is inextricably interwoven with the unfolding of our life. I view our time together, and the nature of therapy, as a sacred space where you are given an opportunity to explore and “be with” yourself in new ways as you navigate your human journey in this world and in relationship to others.
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I aim to co-create a safe space for feelings of stuckness and frustration to exist, and to explore together with my clients where that sense of disorientation may be centered. In our work together we will deepen your relationship to yourself, your loved ones, and the greater networks you are a part of by cultivating compassion, tenderness and greater self awareness.
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My therapeutic approach is centered in collaboration and compassionate presence. I view therapy as a space where we can explore the stories and relationships of your past so that you can consider how they are influencing your experience of yourself and others in the present moment.
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I believe we all have the potential for growth by better understanding the nuanced aspects of who we are and how we move through the world. I offer guidance as you explore and integrate the known and unknown parts of yourself, moving towards insight, authenticity, and choice....
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It is my belief that within each of us lies the potential for personal growth and positive change. I use an Existential-Humanistic approach to therapy, which involves exploring and discovering one’s unique and authentic self.
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I believe we each move through life with our own versions of being wounded. Our wounds can cause a myriad of effects on us, both in our pasts and the present moment. They can influence our relationships to ourselves and to others, our relationship with our bodies...
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I am honored to work with people who are healing from trauma. I bring somatic (body focused) practices into our work together so that we can reintegrate the body and mind and bring awareness to the ways in which your environment has shaped your nervous system.
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