I use a Humanistic – Gestalt – Existential approach which has adaptability to fit every client, and the unique human being that they are. Sometimes this includes art or movement, writing or speaking, exploring or resting, process or content, and it almost always includes humor.
I work with my clients in a collaborative way that treats you as the expert of your own lived experience. You have a right to feel accepted and understood for who you are. Everyone experiences life in their own way and deals with the ups and downs in their own way.
It is my belief that within each of us lies the potential for personal growth and positive change. I use an Existential-Humanistic approach to therapy, which involves exploring and discovering one’s unique and authentic self.