I believe the exploration of Self is inextricably interwoven with the unfolding of our life. I view our time together, and the nature of therapy, as a sacred space where you are given an opportunity to explore and “be with” yourself in new ways as you navigate your human journey in this world and in relationship to others.
I aim to co-create a safe space for feelings of stuckness and frustration to exist, and to explore together with my clients where that sense of disorientation may be centered. In our work together we will deepen your relationship to yourself, your loved ones, and the greater networks you are a part of by cultivating compassion, tenderness and greater self awareness.
My therapeutic approach is centered in collaboration and compassionate presence. I view therapy as a space where we can explore the stories and relationships of your past so that you can consider how they are influencing your experience of yourself and others in the present moment.
I believe we all have the potential for growth by better understanding the nuanced aspects of who we are and how we move through the world. I offer guidance as you explore and integrate the known and unknown parts of yourself, moving towards insight, authenticity, and choice....
It is my belief that within each of us lies the potential for personal growth and positive change. I use an Existential-Humanistic approach to therapy, which involves exploring and discovering one’s unique and authentic self.
I believe we each move through life with our own versions of being wounded. Our wounds can cause a myriad of effects on us, both in our pasts and the present moment. They can influence our relationships to ourselves and to others, our relationship with our bodies...
I am honored to work with people who are healing from trauma. I bring somatic (body focused) practices into our work together so that we can reintegrate the body and mind and bring awareness to the ways in which your environment has shaped your nervous system.