Tag: <span>SAD</span>

Vitamin D and Seasonal Affective Disorder (SAD)

I’ve been thinking about taking a vitamin D supplement. I’m not much for taking pills and supplements. I don’t even take a multivitamin and rarely take pain killers like Tylenol or Advil. Generally, I just think one should eat a relatively healthy diet and get good, moderate exercise and good sleep. However, if you’re like me and experience some seasonal depression, maybe a vitamin D supplement is in order.

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What is an Existential-Humanist Therapist?

What is an Existential-Humanist Therapist?

Therapists have many orientations to the space of therapy. Some take a more medical-approach, like symptom-reduction, or …

On The Theme of Vulnerability in Counseling

On The Theme of Vulnerability in Counseling

I am a year and a half into practicing as a therapist, and just month’s into a Master’s degree, but I’m no stranger …

Working from home during a Pandemic

The last few months (feels like years) have been a series of constant changes in how we do pretty much everything. The biggest …