Tag: Seasonal Affective Disorder

Vitamin D Seasonal Affective

Vitamin D and Seasonal Affective Disorder (SAD)

I’ve been thinking about taking a vitamin D supplement. I’m not much for taking pills and supplements. I don’t even take a multivitamin and rarely take pain killers like Tylenol or Advil. Generally, I just think one should eat a relatively healthy diet and get good, moderate exercise and good sleep. However, if you’re like me and experience some seasonal depression, maybe a vitamin D supplement is in order.

 

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How Music Connects Us to Others

How Music Connects Us to Others

It was the summer of 1984. My older sister and I were 12 and 11, respectively. We awoke one morning and started making preparations …

Infertility_ You Don't Have to Struggle Alone

Infertility: You Don’t Have to Struggle Alone

I always knew I’d have children. From an early age, I loved kids. I was the neighborhood babysitter as a teenager and I …

Reaching Out Could Save a Life

Reaching Out Could Save a Life

Note: If you are suicidal and need immediate support, please contact the Multnomah County Crisis Line at (503) 988-4888, …