Tag: Seasonal Affective Disorder

Vitamin D and Seasonal Affective Disorder (SAD)

I’ve been thinking about taking a vitamin D supplement. I’m not much for taking pills and supplements. I don’t even take a multivitamin and rarely take pain killers like Tylenol or Advil. Generally, I just think one should eat a relatively healthy diet and get good, moderate exercise and good sleep. However, if you’re like me and experience some seasonal depression, maybe a vitamin D supplement is in order.

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Working from home during a Pandemic

The last few months (feels like years) have been a series of constant changes in how we do pretty much everything. The biggest …

Job Stress During a Pandemic

If you’ve ever had a job, you’ve likely encountered some kind of job stress. Most of us aren’t in a position to choose …

Changing Careers in a Pandemic

There are many reasons people decide to change careers: boredom, burnout, having a career that wasn’t the right fit in …