Category: Shame

Imposter Syndrome – A Different Approach

I hadn’t thought much about imposter syndrome until I was in grad school studying psychology and getting ready to start seeing clients in my internship. Grad school can only do so much to prepare a new therapist to sit with a client for the first time. As I walked into the room with my first client, I thought, “This poor person. They got me as a therapist. I don’t know what I’m doing! What if I cause some sort of irreparable damage!?! I shouldn’t be here.” While I made it through that session and many others after it, the feeling of being an imposter doesn’t go away easily. In fact, it may never go away completely.

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Working from home during a Pandemic

The last few months (feels like years) have been a series of constant changes in how we do pretty much everything. The biggest …

Job Stress During a Pandemic

If you’ve ever had a job, you’ve likely encountered some kind of job stress. Most of us aren’t in a position to choose …

Changing Careers in a Pandemic

There are many reasons people decide to change careers: boredom, burnout, having a career that wasn’t the right fit in …