Live True Counseling therapist, Julie Osburne, Professional Counselor Associate, discusses the potential long term costs …
Live True Counseling therapist, Julie Osburne, Professional Counselor Associate, discusses the existential concept of “responsibility,” …
At Live True Counseling, our core mission has always been rooted in existential-humanistic values. We believe that every …
I believe artmaking is a language that belongs to all of us regardless of our experience. The artmaking process can offer new perspectives by allowing us to tap into ourselves, in places where words might fail to reach. Art therapy can help reduce anxiety, contain and process thoughts and feelings, and illuminate areas of our life that need to be explored.
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I believe that especially challenging times can be an opportunity to gain more self-awareness, explore our narratives, and to grow. As you guide our work, I offer a caring, non-judgmental space for you to explore your values, find strength, to heal, grow, and better live a life that aligns with your authenticity.
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While creativity is an inherent part of every human being, we can find ourselves disconnected from this part of our humanity because of the values and expectations of our larger society. As a practitioner certified in Ecotherapy, I use eco-art therapy approaches to build a container for you to explore your relationships with the more-than-human world.
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I am a relational therapist committed to building strong, compassionate connections with my clients through a holistic approach, centered on trauma-informed care, emphasizing the importance of the mind-body connection. I aim to create a space where clients can safely explore their deeper selves through mindfulness and creative expression through a variety of mediums.
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Human beings possess an inherent ability to endure suffering and navigate through profound challenges amidst a sea of hurt and pain. Yet, it is my belief that within each of us also resides a bottomless capacity to transform, find new meanings, heal from traumas, and rewrite our personal narratives. This innate potential signifies new possibilities and, more importantly, carries hope. It is my goal to assist you in discovering and embracing these potentials during the time we have together.
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I believe that artmaking provides us with an extraordinary avenue to express the profound impact of life’s experiences. It allows us to convey the intricate tapestry of emotions that dwell within us, even when words elude us. Art Therapy offers an escape from the weight of constant verbalization during therapy, providing a sanctuary where thoughts and feelings find a voice through creative exploration.
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My trauma-informed, non-pathologizing approach means I believe you already possess inner resources for healing, but I also observe most of us getting stuck in self-protective patterns which can work against our values and goals. We all benefit from support for creating connection with ourselves and others. If you are feeling anxious or despairing about your life situation, or your relationships feel unfulfilling or conflict-ridden, I can help you access new strategies for living a meaningful life.
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It is my belief that human beings are both wonderfully unique and mercifully similar to one another. We are connected to each other in our individuality through the common strands of what it means to be a person trying to live our best lives in a world full of uncertainty, pain, beauty, and love.
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I believe the exploration of Self is inextricably interwoven with the unfolding of our life. I view our time together, and the nature of therapy, as a sacred space where you are given an opportunity to explore and “be with” yourself in new ways as you navigate your human journey in this world and in relationship to others.
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I aim to co-create a safe space for feelings of stuckness and frustration to exist, and to explore together with my clients where that sense of disorientation may be centered. In our work together we will deepen your relationship to yourself, your loved ones, and the greater networks you are a part of by cultivating compassion, tenderness and greater self awareness.
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I believe we all have the potential for growth by better understanding the nuanced aspects of who we are and how we move through the world. I offer guidance as you explore and integrate the known and unknown parts of yourself, moving towards insight, authenticity, and choice....
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It is my belief that within each of us lies the potential for personal growth and positive change. I use an Existential-Humanistic approach to therapy, which involves exploring and discovering one’s unique and authentic self.
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My focus is couples and my training and commitment is to couples work. There is a ripple effect: by strengthening the couple, you strengthen all parts of your life--from your family to your work to your friendships to how you feel about yourself.
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